Classes

All classes are held at Angel Road Junior School, Angel Road, Norwich.

The school is set back from the road, opposite the Angel Public House. Please park in the school car park and follow the path down to the Hall.


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There are 2 classes a week. In addition to our regular weekly classes, we hold special seminars and events throughout the year.

Time Topic
Tuesday 7.30pm - 9.00pm JKD Concepts
Thursday 7.30pm - 9.00pm Kickboxing / Escrima / Kali

We welcome all skill levels, from beginners to those who have trained previously. It is recommended that you wear loose clothing (T-shirt, shorts or training bottoms) for training sessions. No trouser with zips, and please remove any jewellery. If you are coming for the first time please arrive 10 minutes before the start of the class, so we can discuss any questions and fill out paper work.

Once you have been training for a time you will need: bag gloves, focus pads, training knife and Escrima sticks.


Costs

Single class £7

Both classes in a week £12


Class / Lesson Topics

  • Empty Hand
    • JKD Direct Concepts
    • Sensitivity Drills
    • Hue Bub
    • Flow Drills
  • Knife Work
    • Knife Defence and Drills from the Filipino Martial Arts Systems Kali and Eskrido.
  • Conditioning, Fitness, and Boxing Drills
  • Confidence and Self Defence
  • Grappling and Throwing Techniques from Bruce Lee’s Jun Fan system and Ju Jitsu
  • Doce Pares Escrima
    • Single and double stick
    • Stick fighting
    • Sayaw (Stick forms)
    • Disarming
    • Stick flow drills
    • Sparring
    • Locking and throwing